My approach

I combine three complementary pillars: psychological coaching, Acceptance and Commitment Therapy (ACT) and Mindfulness practice. Together they offer practical, in-depth support so you can live with more meaning and less inner struggle.

Walking along the seashore

What is psychological coaching?

Psychological coaching is a collaborative process in which I accompany you in exploring your thoughts, emotions and behaviours. Through one-to-one sessions, we work together to identify your personal goals and develop a plan to reach them.

Coaching is not therapy, but it draws on psychological principles to help you overcome obstacles and improve your overall well-being. It's a powerful tool for personal growth and self-improvement.

What is ACT?

Acceptance and Commitment Therapy (ACT) is a form of therapy that focuses on accepting what is outside our control and committing to actions that improve and enrich our lives.

ACT isn't about eliminating negative feelings — it's about learning to live with them in a way that doesn't get in the way of your life. Through mindfulness techniques and commitment strategies, ACT helps you face and accept your emotions and take action aligned with your values.

What is Mindfulness?

Mindfulness is a practice of paying attention to the present moment intentionally and without judgement. It's about being fully present in what you're doing, without letting the mind drift to the past or the future.

Benefits of Mindfulness

  • Stress reduction
  • Improved focus and mental clarity
  • Increased self-compassion and self-understanding
  • Better emotional and physical well-being

How to practise Mindfulness

  • Daily meditation — a few minutes attending to your breath, observing thoughts without judgement.
  • Body scan — go through your body noticing tension and consciously relaxing.
  • Mindful daily activity — eat, walk or cook with full attention to flavours, textures, sounds and sensations.

How I integrate it all in practice

In my sessions I combine Mindfulness tools with Acceptance and Commitment Therapy (ACT). This gives you practical resources to live more consciously and in line with your values. Together we'll build greater awareness of your thoughts and emotions and take concrete steps towards a fulfilling, meaningful life.